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Individuals have actually been whining about cleaning the bathroom given that the development of interior plumbing. Now a new study by the University of The Golden State San Francisco/Berkeley Comfort design Program suggests that assistance is on the way for those who loathe flexing as well as stretching to get a tidy bathtub as well as shower.
According to the research study, using a tool with a lengthy manage can make cleaning the tub/shower easier, taking much less initiative as well as decreasing stress and anxiety on shoulders, knees as well as lower back.
The widely made use of sponge as well as spray cleaner cleaning method often tends to put users in a number of positions that can result in injury to the bone and joint system," stated research study lead ergonomist and physical therapist, Individual retirement account Janowitz. "Our study reveals that utilizing a cleaning device with a lengthy deal with to do the stretching for you aids eliminate bone and joint tension
Following a couple of simple suggestions can aid you stop low back pain, claims Janowitz.
- • • Press instead of pull when you need to move a heavy things. Keep your back straight and the things near to your body when moving a things. Always avoid turning while you are lifting.
- • • While executing usual home jobs, use items that are ergonomically created to reduce uncomfortable bending or extending, such as the Clorox BathWand. Developed especially for cleaning up the tub and also shower, this helpful tool has a 23-inch handle and also rotating head that allows you to conveniently reach large and also hard-to-clean areas without stressing or stooping.
- • • An inactive way of living can contribute to decrease neck and back pain, so ensure to work out on a regular basis. Exercise is very important for enhancing and also conditioning muscle mass of the torso, or "core" muscle mass, that support the reduced back.
- Experts approximate that 80 percent of Americans will experience pain in the back eventually in their lives. To keep back pain from disrupting the activities of your every day life, be sure to take the needed precautions when possible-be it at work or while doing jobs around your home.
How to Clean a Bathtub: Best Bathtub Cleaning Tips and Hacks
How Often Should You Clean Your Bathtub?
It’s recommended that you clean and disinfect your bathtub or shower weekly, including the shower curtain. Of course, not everyone does this. It’s usually done at the same time you clean the entire bathroom, and many people put this chore off for as long as reasonably possible.
Now we all know that cleaning your bathtub and shower isn’t a fun or simple job, but let’s face it, it has to be done, and if you’re not performing this task at least once a week, you are not cleaning your bathtub often enough. A deeper scrubbing should be done once a month.
The bathtub is an essential part of your home and life. Ridding it of and keeping it from soap scum, dirt, mildew, germs, and invisible mineral deposits can seem like a huge challenge, but it really doesn’t take all that much time and effort to get your bathtub spotlessly clean.
How to Clean a Bathtub
Baking soda will be your perfect cleaning partner in clearing stains and mold from your bathtub. Especially when mixed with other household staples, baking soda creates a powerful cleaning solution that is both a gentle abrasive, and a deodorizer.
Baking Soda and Vinegar
As the power duo in household cleaning, a spray made from equal amounts of baking soda and vinegar can be used in routine cleaning to remove light stains, and kill mold and mildew. Spray the mixture around your bathtub, and let the mixture sit for 15 minutes before wiping clean.
Baking Soda and Hydrogen Peroxide
Baking soda and hydrogen peroxide creates a whitening solution that is safe to use even on grout and bathtub lining. Spray down your bathtub with hydrogen peroxide diluted with water, and sprinkle baking soda around the area. The fizzy reaction will lift away soap scum, water stains, and mold, while the hydrogen peroxide disinfects the area.
Baking Soda and Bleach
While you wouldn’t want to use bleach anywhere near your skin, a mixture of bleach and baking soda can be used to spot clean areas in your bathtub that may have heavy stains from mold, mildew, oils, and more. Simply add just enough bleach and baking soda to form a paste, and apply directly on spots. Leave for 10 minutes, and wipe dry.
How To Clean An Old Bathtub
Old bathtubs can be tricky as the staining and discoloration have most likely set. A bleach solution is your best bet in removing the stains and deep cleaning your old bathtub. Fill your tub with water, and add in ½ a cup of bleach for every gallon of water. Let sit and use a brush to scrub away stained spots. Rinse and repeat if necessary.
Alternatively, you can use a Mr. Clean Magic Eraser for stubborn stains that just won’t come out. Magic Erasers work by using micro scrubbers to lift away discolored stains using only water. It is safer for your skin, and healthier for the environment.
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